What is Insomnia? What are the Types and Symptoms of Insomnia ?

Why call Insomnia?
It actually takes its name from the Latin word, which literally means “no sleep” or the inability to sleep (In means "no" and somnus means "sleep" in Latin.

Who has Insomnia?
According to the National Institutes of Health, insomnia affects more than 70 million Americans with insomnia affect more women than men. Women are twice as likely to suffer from insomnia than men and more likely to have insomnia during menstruation, pregnancy or menopause. In addition, insomnia tends to increase with age.

What is Insomnia?
Insomnia is the inability to fall asleep and significant lack of high quality sleep. Insomnia is being the most well known type of sleep disorder people experiencing. It Insomnia may be caused by stress, change in usual sleep pattern or an underlying medical condition. It can be short-term or long-term. A sleeping pill can be effective for short-term insomnia but not for long-term insomnia.

For many of us, insomnia happens once a while. However for some, it can be a chronic problem. Find out the types of insomnia you have been experiencing and get the right treatments on it.

Symptoms of Insomnia
Insomnia is an experience of poor quality or inadequate sleep. The symptoms are one or more of the following sleep complaints:
→ Difficulty to fall asleep even you feel very tired
→ Difficulty to maintain sleep
→ Awaken frequently during night time
→ Awaken very early in morning
→ Waken up feel unfresh every having 8 hours sleep
→ Lack of energy in daytime
→ Trouble thinking clearly
→ Unable to stay focus
→ Short temper
→ Daytime drowsiness and fatigue
→ Take sleeping pills in order to fall asleep

Types of Insomnia
Acute / Intermittent insomnia is short-term insomnia which happens from time to time.
It is more likely occurs on and off due to lifestyles habits change, some short-term stress or pressure, poor sleep pattern or medication. It is simple and easy to treat Acute / Intermittent Insomnia, just by practicing better sleep habits or learning how to relief stress.

Chronic insomnia is long-term insomnia which happen most nights a week over a month or even more.
It occurs due to anxiety, depress, chronic stress or chronic medical condition. In order to solve Chronic Insomnia, the underlying emotional or medical condition must be treated.

Primary /Transient insomnia is insomnia lasts from a single night to a few weeks
It is more likely occurs by a poor sleep habits such as unhealthy lifestyle habits or not setting a sleep schedule.
It is simple and easy to treat Primary /Transient Insomnia, just by going back to normal healthy sleep habits.

Insomnia is a risk factor for the onset of depression which can significantly affect the quality of life. By not having getting enough good sleep, it can result in depression, psychological distress and being at risk for driving drowsy and injury.